Instagram to MP3
Extract audio from Instagram Reels and video posts. Save as MP3. Free, fast, and no registration required.
More Instagram tools
Keep the full Reel, its cover image or a whole post with our other free Instagram tools.
How to Download Instagram Audio
Save the sound of an Instagram Reel or video as MP3 in three steps.
Copy the Instagram Reel Link
Copy the link of the Reel or video post that has the sound you want.
Paste the Instagram Link
Paste the Instagram link into the box at the top of this page and press Submit.
Select a Quality and Download
Select a bitrate from the list and the Instagram audio downloads as an MP3.
Instagram to MP3: What to Know
Bitrate, cover art and what ends up in the file.
Instagram to MP3 is for the best audio on Instagram, which often never comes out as a song: a voice-over, a recipe being explained, a motivational clip, or a trending sound everyone is using. This converter takes the audio of a public Reel or video post and saves it as an MP3.
Converting is free, with no limit on how many MP3s you make.
The file is a standard MP3, so it plays in any music app, on any phone and in the car.
Converting a Reel to MP3 takes only seconds and is completely free.
The title and creator of the Reel are also written into the audio metadata.
Every MP3 is saved in high quality audio, up to 320 kbps.
You get exactly what the Reel plays — music and voice together. Pick 128, 192, 256 or 320 kbps; 128 is fine for talking, and 192 or more suits music. The Reel's cover image becomes the MP3's cover art, so the track looks clean in your audio player and file manager.
Creators use it as audio for video editing, bringing a sound into CapCut or InShot for their own Reel. Others turn a favourite sound into a ringtone. Either way, the audio belongs to its owner.
Only public accounts work. For the video with picture, use the Instagram Reels Downloader.
Instagram to MP3: Why Use This Tool
Instagram sounds as MP3 for your playlist, your edits or your phone.
Hi-Res Audio
Save Instagram sound as hi-res MP3 audio, up to 320 kbps.
Fast Downloads
Turn any Reel into MP3 in seconds, with no waiting around.
Free
Convert Instagram Reels to MP3 without paying a cent or seeing ads, as often as you like.
Works on Any Device
Convert Instagram Reels to MP3 on any device: mobile, PC or tablet. No app installation needed.
MP3 Format
Instagram audio is saved as a standard MP3 that plays in every music app and car stereo.
Cover & Metadata
Each MP3 uses the Reel's cover as its cover art and keeps the title and creator in its metadata.
Frequently asked questions
Questions about turning Instagram audio into MP3.
How do I download the audio from an Instagram Reel?
Paste the Reel link here, press Submit and pick an MP3 bitrate.
Does the MP3 include voices or only music?
Both. You get the full sound of the Reel as it plays.
Can I use the MP3 in CapCut or InShot?
Yes. Import it like any audio file. Check you have the right to use the sound before you post.
How do I make an Instagram sound my ringtone?
On Android, choose the MP3 in Settings → Sound → Ringtone. On iPhone, open it in GarageBand and export it as a ringtone.
Which bitrate should I choose?
128 kbps for speech, 192 kbps or higher for music.